![]() Maintain some frequency in your running in race week, to keep your legs ticking over. Shake it outĪ combination of nerves and cutting back your training can leave your legs feeling quite rusty on race day. Check the correlation with your best performances….and replicate! Get your kit ready early and know you logistics for the race start. ![]() Try this: Keep a training diary noting down your nutrition, hydration, rest and training patterns before goal races and long runs. What have you done the day before your best long runs? Stick with what you know. Tom Cragg, UK Head Coach at Running with Us - the experts in endurance coaching - understands the importance of those final hours, even when you’re wracked with nerves! From behaving like a cow, to summoning your inner hero, Tom has 10 fun, but essential guidelines, to help you relax and ensure your final countdown places you in the best possible form, so you can enjoy your race. In fact, what you do now could make or break how well you perform. It’s the final workouts, meals, mental preparations and logistical plans in the 24-hour window before your race, that will help transform all that hard graft into a fantastic performance. Any fitness gains you make now are most likely going to be marginal. ![]() In last few days before your big running race, your fate is sealed. The running experts share 10 essential tips to ensure your last 24 hours deliver you confidently to the start line.
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